Calm & Clarity: L1
Master 3 foundational breath practices to calm your nervous system, energize your body, and return to inner peace — in just 14 days.
$79.0060 min
Durham NC
Welcome to Calm & Clarity, your first step into the sacred art of breath.
This beginner-friendly course gently introduces you to three timeless techniques from the Padma Breathwork system:
Nadi Shodhana – Balance your brain and soothe anxiety
Kapalabhati – Ignite your energy and cleanse the mind
Ujjayi – Deepen your focus and cultivate inner warmth
You’ll be guided with:
✔️ Beautiful audio instructions
✔️ Printable breath visuals
✔️ A 14-day integration calendar
✔️ Journaling prompts to track your transformation
✔️ A Spotify ritual playlist to support your mood
Whether you’re feeling overwhelmed, exhausted, or simply disconnected — this course helps you reconnect with the healing power that’s always with you: your breath.
Your nervous system deserves a sanctuary. This is where it begins.